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Paul McKenna

Discussion in 'Slimming World Off Topic' started by tara40, 5 September 2011 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

    Posts:
    3,382
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    76
    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    has anyone listened to his DVD. I am trying to blend it will my SW eating plan. fingers crossed.
     
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  3. LisaC

    LisaC Gold Member

    Posts:
    2,154
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    24
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    I bought his book & cd a few years ago, the I Can Make You Thin one, it had just come out. I listened to it all in one go, I didn't have huge issues with food but it taught me a few things. One was to really take note of what I'm eating so I register it & in turn register when I'm full. Also he advises to put your knife & fork down between mouthfuls, I know tons who eat so quickly that their fork always has food on ready for them to swallow. Those little things made a difference to me.
     
  4. tara40

    tara40 Loves Norman Reedus

    Posts:
    3,382
    Likes Received:
    76
    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    That's me, i eat too fast. plus i am a child of the "clean plate brigade"
     
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