katielauren2001
Member
I'm following a low calorie and low carb diet along with exercise (cardio, weights, resistance training, walking several miles a day) So far the weight loss has been very slow and it's been very frustrating - even though people say it's better to lose slower as it stays off. My typical daily diet as is followed;
Breakfast:
Nature Valley Fruit and Nut bar
Handful of Almonds
WW Hot Chocolate
Lunch:
Carrots, cucumber, peppers and mushrooms with reduced fat houmous
Yogurt or low fat chocolate mousse
Snack:
Fruit - apples, bananas, oranges, satsumas, blueberries ( usually 5 + a day)
Tea/Dinner:
Two peppers with chilli and rice
Snack:
Crackerbread/Melba Toast or Rice Cakes.
Drinks: Water - usually 1-3 litres a day and sometimes diet coke.
Sometimes allow myself a treat a day.
Does anyone know where I am going wrong? And does anyone with PCOS have suggestions on a better diet? Thankyou.
Breakfast:
Nature Valley Fruit and Nut bar
Handful of Almonds
WW Hot Chocolate
Lunch:
Carrots, cucumber, peppers and mushrooms with reduced fat houmous
Yogurt or low fat chocolate mousse
Snack:
Fruit - apples, bananas, oranges, satsumas, blueberries ( usually 5 + a day)
Tea/Dinner:
Two peppers with chilli and rice
Snack:
Crackerbread/Melba Toast or Rice Cakes.
Drinks: Water - usually 1-3 litres a day and sometimes diet coke.
Sometimes allow myself a treat a day.
Does anyone know where I am going wrong? And does anyone with PCOS have suggestions on a better diet? Thankyou.
