I'm really not sure, but my guess is yes, they'll take you out of ketosis.
I heard that tomatoes take you out of ketosis, so i'm pretty sure peanuts will!
I'm really not sure, but my guess is yes, they'll take you out of ketosis.
I heard that tomatoes take you out of ketosis, so i'm pretty sure peanuts will!
tomatoes have a sweetness about them, natural sugar in them depending on type. peanut don't. they're fine, in small measure's on the atikins diet as they're ketosis friendly but salty so you are highly likely to retain water.