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Pearl barley


I'm the tortoise.
S: 10st1lb C: 9st7.5lb G: 8st8lb BMI: 23.6 Loss: 0st7.5lb(5.32%)
I chuck it in allsorts to bulk it up,lasange, stew, spag boll, I did throw it over a salad one time, don't do that, was gross.


Never gets tired of SW!
G: 10st10lb
Just chuck it in with all the other ingredients just before adding the stock to bring to the boil! It should cook beautifully in time with everything else! I love the texture and of course it's really healthy...and free!! I love anything that's freeeeee!!! XXX
I add mine to home made soup on a green day. I boil it for approx 15 mins and then throw a load in! It's really filling! Like the idea of putting it in bolognese sauce, will def be trying that!

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