judywoody
Full Member
Stepped on the scales this morning and put on 3 lb!!! I only started doing SW again and only lost 3 lb in the first 2 weeks and now I put almost 3 back on...this is really annoying :-(
No, it's not the time of the month but I didn't follow the plan last week on several occasions because it was extremely impractical on these days. But I didn't overeat either - I ate very healthy foods. I might have not created a calorie deficit but I certainly didn't eat so much to put 3 lb back on!!!
It might have justified a STS but not this!!!! I am so depressed now - I cant even swap days as I don't eat a lot of meat (not even enough to do EE) .. The bits of meat I eat I can count as HEX or Syns...
The first 3 weeks I might have not eaten enough veg or drank enough water..But I still lost weight (even if it wasn't a great deal...) Any tips on Green Days that can help me to keep my weight if I am unable to stick to the plan?
No, it's not the time of the month but I didn't follow the plan last week on several occasions because it was extremely impractical on these days. But I didn't overeat either - I ate very healthy foods. I might have not created a calorie deficit but I certainly didn't eat so much to put 3 lb back on!!!
It might have justified a STS but not this!!!! I am so depressed now - I cant even swap days as I don't eat a lot of meat (not even enough to do EE) .. The bits of meat I eat I can count as HEX or Syns...
The first 3 weeks I might have not eaten enough veg or drank enough water..But I still lost weight (even if it wasn't a great deal...) Any tips on Green Days that can help me to keep my weight if I am unable to stick to the plan?