People throwing up after butterscotch Shake??

[Pinky1987]

Porrige for beginners:
Make up a hot shake, pour into a bowl, sprinkle a dessertspoon of PH on top, mix briskly with a fork or balloon whisk until it starts to thicken. Top with cinnamon (if wanted).

How much water do you use to make up the shake for this? And sorry, i may be being really dumb but what is PH? Thanks

 

[cazmilligan]

lol, was just gonna ask the same Emma! x The porrige sounds lovely! x

 

[Diva]

Hiya Emma

Sorry cant help you with the quantity of water but PH stands for Psyllium Husks...you can get them from health food shops, etc...

 

[nellis10]

Sainsbury's do the powder in the vitamins and slimfast section of their shops! It was easy to spot!!

 

[Pinky1987]

Ahhh of course!! Thank you, i'll have to try and make it, sounds lovely

 

[BIG BIRDY]

use 300ml of hot but not boiling water for the porridge!