• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

pepper and garlic????


Resident Goth!
S: 15st0lb C: 14st8lb G: 11st0lb BMI: 33.9 Loss: 0st6lb(2.86%)


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Nope, fraid not love.


Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
Hi Queenie
I was putting a teaspoonful of curry powder in the soup in the first 2 weeks, and it did taste much better, but be careful there's no sugar in the ingredients.


Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
i added boulion to my soup, makes it yummy, lots of people on here use it, some dont, it doesnt affect ketosis either
S: 16st0lb
Whats boulion? (sorry I'm thick lol :ashamed0005:)

Sumergurl, just had a look at your photos...what a transformation! Just the inspiration I needed :D


Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
iys like a stock that is very low in cals and carbs
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
And yummy!!!!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Oh God, I could not bear the soup!!! Yeuch yeuch and more yeuch!!! Nothing could make it taste better in my opinion. Lots of luck with persevering with it though!!!
S: 19st9lb
Ahh I did LT for 6months and used Black pepper, spices, paprika, oregano and garlic (all in seperate soups mind!!)
And never affected me in the slightest EXCEPT garlic, this brings on dreadful hunger pangs so avoid like the plague!!

But dabble with all the rest!!
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Ditto on the soup...no no no!! Can't stand LT hot in any shape or form :sign0137:
So, sorry can't help you on the added exta's except I believe ther are no added extras...lol!

Similar threads