Pepsi during the first few days

[DanielleOD]

Hey everyone sorry if this has been asked before. I did try searching but so many random posts came back I have up.

I have a slight addiction to pepsi max which causes horrific headaches and generally feeling like rubbish if I don't drink it. I'm on my first day with the intention not to drink it but if I do start feeling rough will a glass of it really screw the diet up?

Thank you for any help you can give me

 

[Chelles]

I think it's not allowed because it contains citric acid which will affect ketosis.

You can have come zero... 1 can/glass a day

I know it's not the same but might help

 

[IWillBeAYummyMummy]

Switch for sparkling water with flavouring x

 

[Claireybell]

Hey my cdc says we r allowed maximym if two cans coke zero a day, hope headaches not too bad x

 

[angelupnorth]

Hey my cdc says we r allowed maximym if two cans coke zero a day, hope headaches not too bad x

Mine said it's best avoided altogether as it can increase food cravings due to the additives in it ?
I was a pepsi max junkie and not had a sip of it for over 4 weeks now and feel so much better

 

[Chelles]

Mine said it's best avoided altogether as it can increase food cravings due to the additives in it ?
I was a pepsi max junkie and not had a sip of it for over 4 weeks now and feel so much better

I have had a least one can a day and have felt fine but I suppose everyone is different and it could affect people in different ways. I personally like the change! I set myself a goal to drink all my water first (at least 2.5L) then I have a can in the evening.

 

[Miletaj]

I have had a least one can a day and have felt fine but I suppose everyone is different and it could affect people in different ways. I personally like the change! I set myself a goal to drink all my water first (at least 2.5L) then I have a can in the evening.

Does this include diet coke????

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[DanielleOD]

My headache is horrendous I woke up like this so had a pepsi max, but it's back again I'll probably have one tomorrow then hopefully that will be it

Thanks for all you advice so far

 

[emma b]

Hello
I'm starting back on cd Tomo after being off it for a week... I try to stick to water but might have a coke zero as a 'treat' after weigh in or if I'm feeling particularly tired! My cd councillor said its not a good substitute for water so drink it minimally!

 

[Chelles]

Does this include diet coke????

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Can't have diet coke as it contains citric acid :-(

 

[Chelles]

Can't have diet coke as it contains citric acid :-(

 

[Miletaj]

Can't have diet coke as it contains citric acid :-(

Thanks

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