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Perfect Catch Seafood Sticks

S: 12st2lb C: 9st4lb G: 8st6lb BMI: 22.3 Loss: 2st12lb(23.53%)
I know seafood/crab stick are suppose to be free on EE, but I'm wondering if this type is?

Nutrition: (per 4 sticks)

Calories 58 Sodium 600 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 3 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

thanks in advance! xx
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post op loser
S: 19st9lb C: 11st0.5lb G: 10st0lb BMI: 28.3 Loss: 8st8.5lb(43.82%)
If they are basic crabsticks they are free on EE and red and 1syn on Green this is for 16gram each
Last edited:


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
If you let me know how much 4 sticks weigh, I'll put those values into the syn calculator.

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