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Perfect Catch Seafood Sticks

Discussion in 'Syn Values' started by kettlechip, 5 November 2011 Social URL.

  1. kettlechip

    kettlechip Full Member

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    I know seafood/crab stick are suppose to be free on EE, but I'm wondering if this type is?

    Nutrition: (per 4 sticks)

    Calories 58 Sodium 600 mg
    Total Fat 1 g Potassium 0 mg
    Saturated 0 g Total Carbs 9 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 3 g
    Trans 0 g Protein 3 g
    Cholesterol 0 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0%


    thanks in advance! xx
     
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  3. teen

    teen post op loser

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    If they are basic crabsticks they are free on EE and red and 1syn on Green this is for 16gram each
     
    Last edited: 6 November 2011
  4. paperclip

    paperclip Silver Member

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    If you let me know how much 4 sticks weigh, I'll put those values into the syn calculator.
     
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