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Perfectly Clear Water - help please!

#1
Hi all

just looking for a bit of help re perfectly clear flavoured water.

I have been diluting this down with normal tap water all week and managing to down around 7-8 pints a day :) thats the good bit.......my breath has stopped smelling and I'm getting hunger pangs - so I'm wondering if this is stopping me going into ketosis???

by the way - am just drinking strawberry & kiwi and red apple which only has malic acid not citrus.

hope I haven't wasted a week on CD.....!
 
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#2
i personally wouldn't drink it. just straight water or have the flavoured cd water stuff. anything other than your allowed water isn't so good for you and can take you out of ketosis. it's probably the fruit flavourings in it. you won't have put weight on as such but it might have dropped you out of ketosis ever so slightly hence the hunger pangs.
 


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