Laddiesboy
I ♥ Slimming World :)
Hi all
I have been slowly building up my exercise routines over the months, and am now cycling over 30 miles and jogging over 8 miles at a time. Not on the same day though
I stopped off in the middle of a long jog last night and picked up a Mars bar and a lucozade as I was feeling really empty. Of course, they did the trick and I powered on home with no problems.
The only problem is that working out the syns it comes to 21 for the both!!
So here is my problem ... I want to carry on training, harder and harder as I get fitter. But I am struggling to find something to help boost me that doesn't take me over my syns!
SW and such hard training I don't think make very good bedfellows but there must be a way of making the best choices as I can along the way? The results of each compliment one another so they shouldn't be at loggerheads with each other.
It is a shame that I can't generate any extra syns, which I can use specifically for this purpose.
I just picked up a tub of "Go Electrolyte" 'sports fuel' which is basically blackcurrant flavoured powder which mixes with water to give you something I guess similar to a lucozade but better results. But checking the syns one bottle worth would cost me 15 syns!! And that is just for one bottle on my bike - I would have a bottle in advance and another on the ride so that is 30 syns!!
And I also picked up a "Go bar" which works out at 11 syns!! Marginally better than the 14 syn mars bar and I guess much better at what it does, but OMG that's a lot of syns just for that.
Any ideas/suggestions?
Really don't wanna come off SW for any reason, but struggling to find a way to stay within syns
Thanks in advance
I have been slowly building up my exercise routines over the months, and am now cycling over 30 miles and jogging over 8 miles at a time. Not on the same day though
I stopped off in the middle of a long jog last night and picked up a Mars bar and a lucozade as I was feeling really empty. Of course, they did the trick and I powered on home with no problems.
The only problem is that working out the syns it comes to 21 for the both!!
So here is my problem ... I want to carry on training, harder and harder as I get fitter. But I am struggling to find something to help boost me that doesn't take me over my syns!
SW and such hard training I don't think make very good bedfellows but there must be a way of making the best choices as I can along the way? The results of each compliment one another so they shouldn't be at loggerheads with each other.
It is a shame that I can't generate any extra syns, which I can use specifically for this purpose.
I just picked up a tub of "Go Electrolyte" 'sports fuel' which is basically blackcurrant flavoured powder which mixes with water to give you something I guess similar to a lucozade but better results. But checking the syns one bottle worth would cost me 15 syns!! And that is just for one bottle on my bike - I would have a bottle in advance and another on the ride so that is 30 syns!!
And I also picked up a "Go bar" which works out at 11 syns!! Marginally better than the 14 syn mars bar and I guess much better at what it does, but OMG that's a lot of syns just for that.
Any ideas/suggestions?
Really don't wanna come off SW for any reason, but struggling to find a way to stay within syns
Thanks in advance