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Period and SW

How much does your time off the month effect your week and weigh in?

This week ive gained half a Lb and i feel eurrrgh, very tired and generally not overally hungry. I feel like im eating for the sake off it.

Ive never had problems on *week and always had big losses. Plus ive started doing 15k on my exercise bike a day, so im pretty disheartend :-(
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