Spotty Teapot
Full Member
Just wondered if anyone else has gone through phases with the diet and excercise where they are constantly tired?
I don't think it's the diet, I am eating plenty, and better than I ever have done (in terms of healthy stuff), but I do think it is the excercise.
I am swimming 4 times a week, and it's not just the swimming but the getting there and back and the time it takes up and the rush the rest of the day to make up for the time lost.
I'm not giving up, going to stick this out, but just wondered if anyone else was the same?
I felt fine the first few weeks, but just now it has really caught up with me, any advice greatfully welcomed!
I don't think it's the diet, I am eating plenty, and better than I ever have done (in terms of healthy stuff), but I do think it is the excercise.
I am swimming 4 times a week, and it's not just the swimming but the getting there and back and the time it takes up and the rush the rest of the day to make up for the time lost.
I'm not giving up, going to stick this out, but just wondered if anyone else was the same?
I felt fine the first few weeks, but just now it has really caught up with me, any advice greatfully welcomed!