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Pesto and sundried tomatoes!

S: 12st13lb C: 12st8lb G: 9st11lb BMI: 32.2 Loss: 0st5lb(2.76%)
Not strictly an induction food because of the pine nuts.......but could I have a small amount and would the carbs be massive?!

They say we are allowed tomato too, would that include sundried?

I had an amazing starter a few weeks ago of Portobello Mushroom with grilled goats cheese on a bed of rocket and sundried tomatoes drizzled with pesto atop a crostinni......

I will obviously be omitting the crostinni!

TA xx

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S: 12st13lb C: 12st8lb G: 9st11lb BMI: 32.2 Loss: 0st5lb(2.76%)

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S: 17st0lb C: 17st0lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
Hi how are you doing during your induction phase, i am coping quite well, I have even gone over to de caf coffee.


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
I used pesto in induction - if it's ready made you can check the carbs. Be careful on the tomatoes though - they stall some (me sigh :( )
S: 10st0lb C: 9st2lb G: 8st0lb BMI: 23.4 Loss: 0st12lb(8.57%)
Ive been dipping cold chicken breast into cold pesto as a snack
Yes, tomatoes and onions stall quite a few of us. I love both so I do have them but only occasionally and in small to moderate quantities. I feel that the extra taste they give add to my enjoyment of the food I have cooked so they are worth the slight risk! As ever, moderation is key.

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