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Discussion in 'Syn Values' started by miss_emmajane, 13 September 2009 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

    Slimming World
    I haven't had pesto in so long! It used to be one of my favourite meals with pasta and chicken but I used to use the whole jar for one pan which my boyfriend and I would eat together for a meal ... well aware that, that must be a HUGE amount of syns :p

    Does anyone know a low syn pesto/syns for pesto?

    I would love to have some again for a treat :D
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  3. Circes

    Circes Strutting her stuff

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    Slimming World
    Depends if you're using green or red pesto. Red is lower in syns.

    Basic/Non Branded Foods Dressing, Pesto sauce, green 1 level tbsp

    [​IMG] Original 4 Syns [​IMG] Green 4 Syns

    Basic/Non Branded Foods Dressing, Pesto sauce, red 1 level tbsp

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    I would imagine that you might get around 5 tbsp for a jar of pesto.
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