Phase 1 completed yesterday, WI this morning and -6lb loss. I'm very happy with that.
I didn't feel unwell at all during the 5 days so not sure what that means? The only thing I noticed is that I hardly thought about food inbetween means. Not sure if this was just because I had planned what I was going to eat for the 5 days so knew when my next meal was or whether, on previous diets because i had a set amount of points etc to use, I was always thinking what I could have to use the points?
Anyway, very happy with this result and looking forward to Phase 2.
I didn't feel unwell at all during the 5 days so not sure what that means? The only thing I noticed is that I hardly thought about food inbetween means. Not sure if this was just because I had planned what I was going to eat for the 5 days so knew when my next meal was or whether, on previous diets because i had a set amount of points etc to use, I was always thinking what I could have to use the points?
Anyway, very happy with this result and looking forward to Phase 2.