Phase 1 today !
- Thread starter MinzieMoo
- Start date
Thanksthink my holiday is spurring me on !
Oops stupid phone !
How are you doing on it ?
Day 3
Had a sneaky weigh in and says iv lost 2 pounds so far.
Today's menu is
B - boiled eggs
L - I'm at a presentation today and there's a buffet so I dunno what to do really ?!?! Do I take a salad ??
T - chicken wrapped in bacon and cauliflower, broccoli and peas (am I allowed frozen peas ?? Shall have to check)
Had a sneaky weigh in and says iv lost 2 pounds so far.
Today's menu is
B - boiled eggs
L - I'm at a presentation today and there's a buffet so I dunno what to do really ?!?! Do I take a salad ??
T - chicken wrapped in bacon and cauliflower, broccoli and peas (am I allowed frozen peas ?? Shall have to check)
Change of menu, iv made a ham salad for lunch to take with me today along with 2 bottles of sparkling water and some herbal tea - my oh is shocked at my will power, just hope the buffet doesn't look good !
Going to have bns curry with rice for tea too
Iv already bought some 85% dark choc for phase 2 but I may do phase - till Friday then start phase 2 so I can have a glass of wine at next weekend !
Cambridge Crista
Full Member
That looks amazing. I have always wanted to try that since meeting zoe.she said it was really nice (still never had it. Ever) lol
I am on phase 1. I have found my taste buds have changed alot quicker this time around. I am enjoying salads without any dressings (which beforr would be a never) and I dont crave food as much any more.
I too am bad when theres temptation around. But aslong as you jump right back into it your body should soon throw out the rubbish! And I don't know about you but if I have been naughty I feel so bloated and sicky!
Goodluck for the week ahead xxx
I am on phase 1. I have found my taste buds have changed alot quicker this time around. I am enjoying salads without any dressings (which beforr would be a never) and I dont crave food as much any more.
I too am bad when theres temptation around. But aslong as you jump right back into it your body should soon throw out the rubbish! And I don't know about you but if I have been naughty I feel so bloated and sicky!
Goodluck for the week ahead
xxxThat looks amazing. I have always wanted to try that since meeting zoe.she said it was really nice (still never had it. Ever) lol
I am on phase 1. I have found my taste buds have changed alot quicker this time around. I am enjoying salads without any dressings (which beforr would be a never) and I dont crave food as much any more.
I too am bad when theres temptation around. But aslong as you jump right back into it your body should soon throw out the rubbish! And I don't know about you but if I have been naughty I feel so bloated and sicky!
Goodluck for the week ahead
It was really really nice and so easy to make !
Well I weighed this morning and iv lost 3lbs so that's defo making me want to continue and I'm not guna stress if I cheat a bit as that'll make me fall off the wagon !
Cambridge Crista
Full Member
It falls off. And exactly a day or meal off does not matter aslong as you get back on it. It falls off. Best thing about this diet xxxx
xxxxIt falls off. And exactly a day or meal off does not matter aslong as you get back on it. It falls off. Best thing about this diet
Very true ! How's urs doing ? Have u weighed ur self or are u waiting ? Xx
Cambridge Crista
Full Member
Waiting. I get weighed once a week at weight watcher's. I go mainly to support a friend but somone else.weighing me I find keeps me motivated more too ( they dont know I can demolish 63 points in one meal and still loose) haha thats the joy of it! I have 42 days till I have a summer ball abd want to try loose a st (2lbs a week needed to achieve) so fingers crossed (sorry about typos blooming phone).
So im not weighing if I had it my way I wouldnt weigh untill the day I go dress shopping but hey hoe haha nevermind. How much u lost on zoe and in how long so far??? Xxx
So im not weighing if I had it my way I wouldnt weigh untill the day I go dress shopping but hey hoe haha nevermind. How much u lost on zoe and in how long so far??? Xxx
Iv been hoppin on the scales everyday ! cant help myself...What day are you on now of thd ?
I'm on day 4 and weighed this morning and it was 3lb loss so far but suppose due to fluctuating etc ill know properly the morning after day 5, I did have wine last night, tonight and also had sausages and hash brown today
think I should of started on a Monday to be honest but the book came today so iv read it all and ill be back on it tomorrow with a vengeance...to be honest my main thing I gain weight is wine as iv got into the pattern of drinking 1/2 bottle( sometimes 1 bottle) a night so I'm just going to cut back and only have a glass or 2 on a Thursday and a Saturday. XxDay 4
B - porridge
L - yesterday's ham salad
T - chicken wrapped in bacon with veg
Had no headaches, not been tired on a night but am during day ? But I do have a non sleeping baby too !
Also a bit constipated but enjoying diet so far
So I ended up having
B - nothing
L - bacon, egg, 2 Richmond thin sausages, 2 hash brown and tomato
T - lamb in lime/chilli/garlic & quinoa
2 glasses wine also yikes - should of really started on a Monday but I'm guna stick with phase 1 longer I think due to my lapses.
Tomorro For day 5 i hope to eat
B - puffed rice cereal
L - courgette, red onion & pepper frittata with salad
T - chicken wrapped in bacon with veg
Cambridge Crista
Full Member
I havent been 100% I started a week ago (ish) re read the book and am going 100% phase 1 from today! So fingers crossed! Haha xxx
And yeah wine as a problem for alot.of.people. I hate the stuff (alcohol in general luckily) so I dont have thay hurdle xx
And yeah wine as a problem for alot.of.people. I hate the stuff (alcohol in general luckily) so I dont have thay hurdle xx
Good luck for today then
I'm back at work today and hopefully won't succumb to snacking due to boredom xx
Day 5
Just had another sneaky peek and weighed 15st 0.8lbs (started at 15st 4 on thursday) so am hoping to be good today and tomorrow be finally under 15st (somewhere iv not been for nearly 2/3 years and this would defo spur me on!!)
I know I was looking to have lost half a stone but I have cheated a few times
Just had another sneaky peek and weighed 15st 0.8lbs (started at 15st 4 on thursday) so am hoping to be good today and tomorrow be finally under 15st (somewhere iv not been for nearly 2/3 years and this would defo spur me on!!)
I know I was looking to have lost half a stone but I have cheated a few times
Just got weighed with no clothes on (usually have pjs on) and weigh 14st 13.08lbs )) may stick to naked weighing from now on, plus on a too much info score iv not really been to toilet last two days so hopefully that will lose 0.5 of a pound not that I'm getting finicky about it
)) may stick to naked weighing from now on, plus on a too much info score iv not really been to toilet last two days so hopefully that will lose 0.5 of a pound not that I'm getting finicky about it
Cambridge Crista
Full Member
Wahoo well done!!!!! Im hoping to get into the 16s by the end of.5 days xxx
