• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Philadelphia Light

Circes

Strutting her stuff
#4
It is not a HEA on ANY plan I'm afraid. Only a HEB and then only on the green plan. On red and EE you would need to syn it but it is very low in syns.
 
#5
That's weird I would of definitely thought if any it would of been on HEA side for calcium. Thanks for letting me know because I so love the phily light garlic herb cheese yum :) x
 

Circes

Strutting her stuff
#6
Philly and other soft cheeses do not have enough calcium in them to count as a HEA but they do have enough protein to be a HEB on a green day. On red and EE you get your protein from meat and fish so you don't need a protein-rich HEB.
 
#8
Thanks for that!
 


Similar threads