Philadelphia simply stir sauces

[babybuffy84]

Found these in tesco yesterday anyone have any ideas on syns ???

 

[dirtydancing]

nutrional info for the garlic and herb one. per 100g serving

water, soft cheese (31%), onion, garlic (3%), modified starch, sunflower oil, salt, herbs, emulsifier (mono- and diglycerides of fatty acids), sugar, flavourings (contain celery), stabiliser (xanthan gum), thickener (hydroxypropyl methyl cellulose), acidity regulator (lactic acid).

Energy	559 / 135	336 / 81	2500 kJ/kcal	2000 kJ/kcal	5.4%	3.2%	6.8%	4.0%
Protein	2.5	1.5	50 g	45 g	5.0%	3.0%	5.6%	3.3%
Carbohydrates	4.6	2.8	280 g	230 g	1.6%	1.0%	2.0%	1.2%
of which sugars	1.3	0.8	110 g	90 g	1.2%	0.7%	1.4%	0.9%
Fat	12.0	7.1	95 g	70 g	12.6%	7.5%	17.1%	10.1%
of which saturated acids	7.0	4.2	30 g	20 g	23.3%	14.0%	35.0%	21.0%
Fibres	0.4	0.3	24 g	24 g	1.7%	1.2%	1.7%	1.2%
Natrium	0.46	0.28	6 g	6 g	7.7%	4.7%	7.7%

 

[dirtydancing]

would it be a staraight 1 syn per 20 cal rule or could you count the cheese as a free food allowance?

 

[PatchworkPuss]

There is no free food allowance on sauces but cheese is not a free food anyway

 

[lorrs.mcd]

Put it into the calculator - 7 syns per 100g