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Philly Light Healthy Extra A??

I know philly extra light is a HEXB on a green day or EE, and you can have 100g. I had 100g stirred into pasta with loads of veg last week.


Strutting her stuff
Philadelphia is not a HEA on any plan, only a HEB and then only on the green plan. The amount you can have depends on whether it is original, light (71g) or extra light (100g). If not having it as a HEB then it needs to be synned but it is not very high in syns - the light stuff is only 2 syns per 28g.


Strutting her stuff
It is a HEB on green for it's protein content. On EE you get protein from lean meat and fish so do not need cheese as a HEB. Soft cheese does not have enough calcium to count as a HEA on any plan.
can i just ask does this mean extra light philly with the diff flavours like garlic and herb?? xxxx
ok thankyou :) xxx

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