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Philly Light Healthy Extra A??

Discussion in 'Slimming World - Healthy Extras' started by missblinky, 22 February 2011 Social URL.

  1. missblinky

    missblinky Full Member

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    Hi

    Does anyone know if Philadelphia light can be used as a healthy extra (A) on an extra easy day? If so how many grams?

    Thanks in advance
    x
     
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  3. alexisemma31

    alexisemma31 Full Member

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    I know philly extra light is a HEXB on a green day or EE, and you can have 100g. I had 100g stirred into pasta with loads of veg last week.
     
  4. missblinky

    missblinky Full Member

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    Thanks!
    So moral of the story-buy extra light not light! lol.
    Suppose I'd better syn it up then!! xx
     
  5. Circes

    Circes Strutting her stuff

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    Philadelphia is not a HEA on any plan, only a HEB and then only on the green plan. The amount you can have depends on whether it is original, light (71g) or extra light (100g). If not having it as a HEB then it needs to be synned but it is not very high in syns - the light stuff is only 2 syns per 28g.
     
  6. Kankles

    Kankles Silver Member

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    Why is it a hexb when it's dairy?
     
  7. Circes

    Circes Strutting her stuff

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    It is a HEB on green for it's protein content. On EE you get protein from lean meat and fish so do not need cheese as a HEB. Soft cheese does not have enough calcium to count as a HEA on any plan.
     
  8. juicygooseface

    juicygooseface ♥juicy♥

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    can i just ask does this mean extra light philly with the diff flavours like garlic and herb?? xxxx
     
  9. Circes

    Circes Strutting her stuff

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    The extra light only comes in plain, it is the light version that comes with flavours. The amounts quoted are for any variety.
     
  10. juicygooseface

    juicygooseface ♥juicy♥

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    ok thankyou :) xxx
     
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