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Philly Light Healthy Extra A??

S: 15st1lb G: 10st0lb
#2
I know philly extra light is a HEXB on a green day or EE, and you can have 100g. I had 100g stirred into pasta with loads of veg last week.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Philadelphia is not a HEA on any plan, only a HEB and then only on the green plan. The amount you can have depends on whether it is original, light (71g) or extra light (100g). If not having it as a HEB then it needs to be synned but it is not very high in syns - the light stuff is only 2 syns per 28g.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
It is a HEB on green for it's protein content. On EE you get protein from lean meat and fish so do not need cheese as a HEB. Soft cheese does not have enough calcium to count as a HEA on any plan.
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#7
can i just ask does this mean extra light philly with the diff flavours like garlic and herb?? xxxx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
The extra light only comes in plain, it is the light version that comes with flavours. The amounts quoted are for any variety.
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#9
ok thankyou :) xxx
 


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