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physillium husk


I had a wee look and I wouldn't worry about it. I'm trying to find some info on how much you should use cause I have a feeling that it might be different amounts. It sure does work though... I ended up having 8 teaspoons yesterday. I don't get constipated as it is so that was WAY too much!!:eek::eek: I shall say no more about that!!:eek:


Living the Life
Constipation - Healthspan vitamins and supplements online

This is where I get mine from. I would say it is small beigey flakes. lol

It definitely works (ask my 90 year old Mum) and it does not knock you out of ketosis. I have it with a banana shake yummy. I make the shake with very hot water and then stir in a dessertspoon of the husk. Hope this helps
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I "discovered" chocolate custard by mistake (made it hot!) & it looked GROSS!! How do you make pancakes with it...am intreigued?!! I have a teaspoon a day & thats enough...remember that the instructions are based on the fact that you are eating food all day so go carefully lol!

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