physillium husk

[Heaven can wait]

Hi can anyone tell me is the husk more like a powder ? I ordered some on the internet and I think it must be the powedered version because it very fine like semolina flour. I want to know if its the same and has anyone used it, did it affect ketosis?
I am desparte for something that works!
Cx

 

[Coley]

oooooough, I dunno!! Mine is kinda like really small rice! shall have a nosey on the net and see what I can find about it!

 

[Coley]

I had a wee look and I wouldn't worry about it. I'm trying to find some info on how much you should use cause I have a feeling that it might be different amounts. It sure does work though... I ended up having 8 teaspoons yesterday. I don't get constipated as it is so that was WAY too much!! I shall say no more about that!!

 

[Redpam]

Constipation - Healthspan vitamins and supplements online

This is where I get mine from. I would say it is small beigey flakes. lol

It definitely works (ask my 90 year old Mum) and it does not knock you out of ketosis. I have it with a banana shake yummy. I make the shake with very hot water and then stir in a dessertspoon of the husk. Hope this helps

 

[tashy100]

I just bought some of those - am looking forward to some vanilla porridge next week!!!!

 

[Coley]

I can only make the savory pancake - everything else turns out like pond gloop

 

[In search of me]

I "discovered" chocolate custard by mistake (made it hot!) & it looked GROSS!! How do you make pancakes with it...am intreigued?!! I have a teaspoon a day & thats enough...remember that the instructions are based on the fact that you are eating food all day so go carefully lol!