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Physio/Exercise on ss


Girl on a mission
G: 11st7lb
I know this question has been asked a few times, but what exercise is acceptable on ss without causing problems.

In 2 weeks i'm having my cast removed after breaking my leg in a horse riding accident, and i'm going to have to undergo some intense physio and then start the gym after a few weeks. i'm not talking about going mad at gym...just light cardio on treadmill/bike and doing some weights as toning exercises.

will i still lose with ss or should i consider a higher plan:rolleyes:
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