• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
I don't think you could use beef as free as it's not top of the list, but if you could it adds up as :

8½ Syns per package/portion on Extra Easy

If you can't it's 1 syn per 20 calories which makes it 12 syns.

That's for this one.

This one works out as 8 syns you count beef as free or 12 syns if you don't.

Similar threads