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Discussion in 'Syn Values' started by BlueRose009, 19 October 2011 Social URL.

  1. BlueRose009

    BlueRose009 New Member

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    Hi can anyone tell me how many syns are in goblin pis 155g? plz hope not to much as really want 1 lol. :p
     
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  3. teen

    teen post op loser

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    goblin pis why would you wanna no syns on pis lololololl sorry made me giggle
     
  4. teen

    teen post op loser

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    Just looked but can not find them on slimming world
     
  5. ermintrude

    ermintrude Gold Member

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    I don't think you could use beef as free as it's not top of the list, but if you could it adds up as :

    8½ Syns per package/portion on Extra Easy

    If you can't it's 1 syn per 20 calories which makes it 12 syns.

    That's for this one.

    This one works out as 8 syns you count beef as free or 12 syns if you don't.
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    If it is a pastry item it doesn't qualify for a free food allowance. So 1 syn for every 20 calories will give you the total syn value.
     
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