Pilates

[MissCD]

Has anyone had any experience with pilates while on CWP? Good or bad experiences?

Thanks!

x

 

[soapyliz]

Tried Pilates in a group once and couldn't even lift my legs up off the floor. lol lol. I never went back!!!

soapy x

 

[DiamondDoll]

Im am now a trained pilates teacher and do it every day it's a nice gentle way to strengthen and tone muscles but start at beginner level as this ensure great technique and form. I don't really rate pilates DVDs I think a class is always better xx