pinkiepie
Full Member
Hi guys i started refeed on saturday 20/9 here's what i had...
Breakfast: summerfruits maintenance shake (didn't like this so not a good start!)
Lunch: caramel maintenance bar (loved this, they are really yummy but very filling)
Dinner: fillet of white fish with a little salt & pepper grilled, a small salad of mixed leaf, half a tomato, cucumber, pepper & a little onion with a little balsamic vinegar...this felt like the best meal of my life!! & i cant believe how full i was - heaven!
Had 2 cups of tea with milk & loads of water.
Was so worried about eating though it felt wrong like i was cheating, will prob take time to get used to not feeling guilty.
Yesterday i had exectly the same to eat as saturday as i want to try & do refeed for 2 weeks rather than 1. Does anybody know if i can have sugar free drinks now like diet coke??
Breakfast: summerfruits maintenance shake (didn't like this so not a good start!)
Lunch: caramel maintenance bar (loved this, they are really yummy but very filling)
Dinner: fillet of white fish with a little salt & pepper grilled, a small salad of mixed leaf, half a tomato, cucumber, pepper & a little onion with a little balsamic vinegar...this felt like the best meal of my life!! & i cant believe how full i was - heaven!
Had 2 cups of tea with milk & loads of water.
Was so worried about eating though it felt wrong like i was cheating, will prob take time to get used to not feeling guilty.
Yesterday i had exectly the same to eat as saturday as i want to try & do refeed for 2 weeks rather than 1. Does anybody know if i can have sugar free drinks now like diet coke??