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pizza base

Discussion in 'Syn Values' started by y2valerie, 20 August 2011 Social URL.

  1. y2valerie

    y2valerie Member

    what about real mash
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry I'm not sure what you are asking? Can you use real mashed potato to make a pizza base? Yes but whether it would be syn free or not would depend on how you have made it. Butter and milk would need to be synned.
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    the Idahoan original mashed potato (instant mash) which is readily available in US/Canada is free, so long as just made with water and no milk/butter added.
  5. bilsat

    bilsat Really likes to cook

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    Try mung beans..........

    Pete’s Mong/Moong Bean Pizza

    Serves 4


    250g Mong/Moong Beans, soaked for 24hrs
    300ml Passata


    56g cheddar cheese, grated
    84g mozzarella cheese
    Chorizos slices 0.5 syn each
    1 Red pepper
    1 chilli, deseeded


    Soak the mung/moong beans for a minimum 24 hrs, changing the water several times, drain through a sieve, save the water.
    Place into a food processor and if the beans don’t appear to liquidise add water until they do.
    Pour into a small frying pan sprayed with Fry Light and cook for about 4 mins then turn over and cook the other side. Allow to cool.

    Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of “Worcester Sauce”, heat till thickened but DO NOT BOIL.

    Coat the Pizza base with the Passata,
    Add your choice of “Toppings”

    Preheat the oven to 200c and using an oven mat place on the middle shelf for 20 mins or until the toppings are cooked.

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