Pizza free on EE and G using 1 A choice

Discussion in 'Slimming World Recipes' started by tasha__, 29 November 2009 Social URL.

  1. tasha__

    tasha__ Full Member

    Posts:
    90
    Likes Received:
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    Start Weight:
    19st0.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(2.63%)
    Diet:
    Slimming World
    I am not sure if on red you can use smash as a healthy B if not per 100g it is 3 syns on red

    You will need:

    some smash [or any instant mash]

    your healthy a allowance in cheese

    1 tin of tomatos

    and any free food you would like!! i usually have onions and mushrooms with some ham

    You make a really thick mixture of smash and smooth a thin circle on to a ready sprayed [fry light] baking tray and bake in a hot oven for 20 mins flipping once [the potato goes crispy]

    in the mean time fry in fry light your vegetables with the tomatos

    when the base has finished baking put all your ingridients [inc cheese] on the top and grill for about 10 mins
     
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