Pizza topping?

Discussion in 'Syn Values' started by *angela*, 14 November 2011 Social URL.

  1. *angela*

    *angela* Silver Member

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    Hello...

    I'm making smash pizza tonight and was wanting some ideas... normally its ham, mushroom and cheese from my hexa but tonight i fancy something different but at the same time want it syn free.

    Is the likes of pepporoni and salami synned or would they be free?

    Thanks in advance :)
    x
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    I usually top my pizzas with passatta, pieces of chicken, red onion, peppers, tomatoes and sweetcorn and my HExA choice of low fat cheese (42g) :drool: Really really yummy and a great way to get your superfree in there.

    I'm not 100% sure but believe pepperoni and the likes are Synned, as they have quite a high fat content, similar to chorizo.

    xx
     
  4. geordie_lass21

    geordie_lass21 Silver Member

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    I love tuna on my pizza! Delicious :)
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

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    I also sometimes make a double cheesy garlic bread. I don't use the smash base though, I use Weight Watchers tortilla wraps (5 Syns).

    I spread with FF cottage cheese, garlic and then sprinkle with grated cheese (HExA).

    So nice! :drool: xx
     
  6. *angela*

    *angela* Silver Member

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    Oh fab idea, thanks for that :D
     
  7. ermintrude

    ermintrude Gold Member

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    Pepperoni & salami are quite full of fat so are synned. Depends how much you use really, if its not much a few syns aren't bad.

    Salami, Danish, 100g 20
    Salami, French, 100g 11½
    Salami, German, 100g 10
    Salami, Milano, 100g 12
    Salami, Napoli, 100g 10½
    Salami, Italian, 100g 12
    Salami, peppered, 100g 13½
     
  8. *angela*

    *angela* Silver Member

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    That's fab info, thank you for that :)
     
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