Plan, Action, Reality...

[zeke]

Saturday 27 April 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning		Coffee + Sweetener Pint Robinsons Sp R
Breakfast	1 Shredded Wheat (0.5 HxB)	1 Shredded Wheat (0.5 HxB)
Morning		Tea + Sweetener Banana
Lunch		185g Warm tandoori mini fillets (1 syn) 20g light salad cream (2 syns) Waitrose essential side salad 1 Rivita Fruit crunch (0.5 HxB) 1 pt Robinsons Sp R	3 syns used now
Afternoon		Tassimo Cafe Latte (4.5 syns) 1 Can Caffeine Free Diet Coke 1 Decaff Coffee + sweetener Pickled Shallots 1 pt Robinsons Sp R	7.5 syns used now
Dinner	Salmon Fillet New potatoes Roast Vegetables	Fillet Steak (1 syn) Baked Potato Mushroom Frozen Veg Mix Mustard (0.5 syns) Laughing Cow light (1 syn) 250 ml sugar free tonic water 250 ml Robinsons Sp R	10 syns used now
Evening		Half Small Honeydew Melon Mandarin Mullerlight Pot Sugar Free Jelly Decaff Coffee + sweetener
Throughout Day	350 ml Skimmed mlilk (HxA)	350 ml Skimmed mlilk (HxA)	Measured!
EXERCISE	30 mins on X-trainer @ 10 am	25 mins on X-trainer @10.05	285 Kcals 2.44 dist

 

[zeke]

Sunday 28 April 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning		Coffee + sweetener
Breakfast	42g All Bran (HxB)	42g All Bran (HxB) Coffee + Sweetener
Morning		2 pts Robinsons Sp R Sugar free raspberry jelly (0.5 syns)
Lunch	Salad Bacon New potatoes Chicken Salad dressing	Mixed Salad 1 Rasher Bacon - fat removed New potatoes Chicken (half breast) Salad dressing (0.5 syns) Can decaf Diet Coke
Afternoon		Banana & Custard Mullerlight Decaff Coffee + sweetener Apple Can diet coke caff free Strawberries
Dinner	Spiced Chicken Pilaf (pg 74 May/Jun '13 Mag) Roasted Veg (1 syn)	Spiced Chicken Pilaf (pg 74 May/Jun '13 Mag) Roasted Veg (1 syn) 1 pt Robinsons sp R	2 syns
Evening		Raspberry Jelly (1 syn) Vanilla & Dark choc Mullerlight Decaf coffee + Sweetener x 2 Extra skim milk (1 syn) Curly Wurly (6 syns) Orange Half Honeydew Melon	10 syns
Throughtout Day	350 ml Skimmed Milk (HxA)	350 ml Skimmed Milk (HxA)
EXERCISE	60 mins on X-trainer @ 4.30 pm	55 mins on X-trainer @ 4.35 pm	Res 9 Dist 5.09 Kcal 644

 

[zeke]

Monday 29 April 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning			Drinks not recorded
Breakfast		42g All Bran (HxB) Banana
Morning		Apple Satsuma 1/2Tea + splash semi (0.5)
Lunch	Smoked Salmon Salad Dressing (0.5 syns) 1 rasher bacon New potatoes	Salad Salad dressing (0.5) Smoked Salmon Wholegrain rice pilaf
Afternoon		Raspberry Jelly (0.5) Chicken & veg soup	1.5 syns
Dinner	Salmon Fillet Wholegrain Basmati Rice Mixed veg	Wholegrain rice pilaf Salmon Fillet Mixed Veg Turkish Delight Mullerlight Half Melon Orange Jelly (0.5)	Dinner @ 5.30 pm Hungry! Double Salmon?! 2 syns
Evening		Mango Grapes 4 squares Marzipan chocolate (8.5 syns) 1 mini meringue nest (1 syn) Extra milk (0.5 syns)	12 syns Eaten quite a lot today!
Throughout Day	350 ml Skimmed Milk (HxA)	350 ml Skimmed Milk (HxA)
EXERCISE	45 mins on X-trainer @ 7 pm		May not be realistic

 

[zeke]

Tuesday 30 April 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning
Breakfast	42g All Bran Banana	42g All Bran Banana
Morning		Apple
Lunch	Salad Salad Dressing (0.5 syns) Smoked Salmon New Potatoes 1 rasher lean bacon	Salad Salad Dressing (0.5 syns) Smoked Salmon New Potatoes 1 rasher lean bacon
Afternoon		Grapes Jelly (1 syn) pickled onions Chicken & Veg soup	1.5 syns
Dinner	Spiced Chicken New pots or rice or Baked pot Mixed Veg	Spiced chicken New potatoes Mixed salad Salad cream (2 syns) Turkish delight mullerlight	3.5 syns
Evening	No more than 7 syns	2 squares marzipan chocolate (4.5 syns) Rhubarb Mullerlight Banana mini finger fudge (3 syns?)	11 syns
Throughout Day	350 ml Skimmed Milk (HxA)	350 ml Skimmed Milk (HxA)
EXERCISE	Dog walk to scout hut & back (twice)	Dog walk to scout hut & back (once)

 

[zeke]

Wednesday 1 May 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning
Breakfast		1 Shredded Wheat (0.5 HxB)
Morning		Apple Banana
Lunch	1 Fruit Crunch Rivita (0.5 HxB) Salad Salad dressing Ham or Prawns or both	1 Fruit Crunch Rivita (0.5 HxB) Salad Salad dressing (0.5 syns) Prawns
Afternoon		Rasoberry jelly (1 syn) Chicken and veg soup Mullerlight 1 square marzipan chocolate (2 syns) packet baked crisps (5 syns) Strawberries	8.5 syns
Dinner	Don't know!	Phillie extra light (syns) Rivita multigrain thins (syns) Cucumber Tomato Grapes	Don't feel great.
Evening		Curly Wurly ( 6 syns) Turkish Delight (syns) Small bag sweets (syns) rest of marizpan chocolate	Far too many syns 8 pm bed
Throughout Day	350 ml Skimmed Milk (HxA)	350 ml Skimmed Milk (HxA)
EXERCISE

 

[zeke]

Thursday 2 May 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning
Breakfast		1 shredded Wheat (0.5 HxB)
Morning		1 apple 2 satsumas
Lunch		Ham Prawns Mixed Salad Salad Cream (2 syns) 2 Rivitas (0.5 HxB + 2 syns) WW yoghurt	4 syns
Afternoon		Mango Raspberry Jelly (1 syn)	5 syns
Dinner	Waitrose LLYC Meatballs Albondigas Don't know syns Hoping smart syn Otherwise 19 (380 kcals)	Waitrose LLYC Meatballs Albondigas (syns?) Broccoli Carrots Butternut squash ww yoghurt	5? syns
Evening		Half Galia Melon Curly Wurly (6 syns)	11? syns
Throughout Day	350 ml Skimmed milk (HxA)	350 ml Skimmed milk (HxA)
EXERCISE

 

[zeke]

Friday 3 May 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning
Breakfast		1 shredded wheat (0.5 HxB)
Morning		1 Satsuma	avoided all those cakes!
Lunch		Salad Picked Shallots Prawns Chicken Tikka (1 syn) Salad cream (1 syn) WW yoghurt
Afternoon		Small honeydew Melon Couple strawberries
Dinner		Waitrose 360 kcal ready meal
Evening		Turkish Delight (9 syns)
Throughout Day
EXERCISE

 

[zeke]

I AM FORTY TODAY!

Saturday 4 May 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Time Period	Plan	Actual	Notes
Early Morning
Breakfast	Shredded Wheat (0.5 HxB)	Shredded Wheat (0.5 HxB)
Morning
Lunch		Small tin tuna Salad dressing (0.5 syns) 2 rivita (0.5 HxB + 2 syns) Mixed salad
Afternoon		175 ml white wine (Cafe Rouge) 175 ml white wine (The Organ) 3/4 packet scampi fries (The Organ)
Dinner	Meal out somewhere Choose sensibnly but have what I want Few glasses wine?!	half bottle sancerre (Weymouth Arms) Sea Bass and tomata ravioli (Weymouth Arms) Lemon curd & Berry Eton Mess (Weymouth Arms)
Evening		southern comfort & lemondade (Weymouth Arms) southern comfort & lemondade (Old Bell) southern comfort & lemondade (Rose & Crown) 1 x mojito (Cocktail Bar) 0.5 glass champagne (at home) Bag Jelly Sweets (at home)
Throughtout Day	350 ml Skimmed Milk (HxA)
EXERCISE

 

[zeke]

LAST ENTRY FOR A WHILE...I have now switched to using a database to to records Calories (excluding those in normal intake of skim milk, veg and salad)

Sunday 5 May 2013

****Please don't reply to this thread****
I have a main Diary (see link in sig) for general chat/comments/moaning and rambling! Trying to keep this just to record my eating & exercise with a view to improving it. Thank you!

Food	Quantity	Kcals	Total Kcals	Notes
Red Grapes Shredded Wheat Tin Tuna Fruit Crunch Rivita Philadelphia Extra Light WW yoghurt Banana	10 1 56g 2 30g 1 1 (92g)	35 80 63 108 33 54 82	35 115 178 286 319 373 455