Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Plan for Phase 1

Discussion in 'Harcombe Diet' started by Elkay, 20 November 2010 Social URL.

  1. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    The only way I am likely to stick to this is if I plan in advance what I will be eating during phase 1. So, I have planned my meals for the five days - am now on day 2. If anyone notices anything I shouldn't be having, please feel free to say :D.

    Friday -:checkmark green:
    Breakfast - 2 boiled eggs
    Lunch - tinned salmon & salad
    Dinner - Pork, roasted BNS, egg
    Snack - 6 cherry tomatoes

    Saturday :checkmark green:
    Brunch - Bacon, egg
    Dinner - Spag bol minus pasta and mushrooms & with shredded white cabbage in place of pasta

    Sunday:checkmark green:
    Breakfast - NLY
    Lunch/dinner - our for a carvery so will have meat and veg (no pots)
    Snack later if needed - boiled egg

    Monday :checkmark green:
    Breakfast - NLY, Kello (sp?) rice - can I have this on phase 1?
    Lunch - BNS soup, salad & chicken
    Dinner Mexican chicken (from THD recipe book)
    Snack if needed - tomatoes

    Tuesday :checkmark green:
    Breakfast - NLY
    Snack - Red pepper & tomato soup
    Lunch - BNS soup, Egg salad
    Dinner - BNS chips, eggs, rump steak

    Phase 1 complete (if all goes to plan :cross:
     
    Last edited: 23 November 2010
  2. Avatar

    MiniMins.com Matched Content

  3. mommyB

    mommyB love it

    Posts:
    18,282
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    Plan looks good-yes you can have the rice cereal on phase 1 but you cant have your brown rice on the same day unless you do half and half.
     
  4. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Thanks Jane - that's a big help.

    Lesley
    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...