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Plan for Phase 1

The only way I am likely to stick to this is if I plan in advance what I will be eating during phase 1. So, I have planned my meals for the five days - am now on day 2. If anyone notices anything I shouldn't be having, please feel free to say :D.

Friday -:checkmark green:
Breakfast - 2 boiled eggs
Lunch - tinned salmon & salad
Dinner - Pork, roasted BNS, egg
Snack - 6 cherry tomatoes

Saturday :checkmark green:
Brunch - Bacon, egg
Dinner - Spag bol minus pasta and mushrooms & with shredded white cabbage in place of pasta

Sunday:checkmark green:
Breakfast - NLY
Lunch/dinner - our for a carvery so will have meat and veg (no pots)
Snack later if needed - boiled egg

Monday :checkmark green:
Breakfast - NLY, Kello (sp?) rice - can I have this on phase 1?
Lunch - BNS soup, salad & chicken
Dinner Mexican chicken (from THD recipe book)
Snack if needed - tomatoes

Tuesday :checkmark green:
Breakfast - NLY
Snack - Red pepper & tomato soup
Lunch - BNS soup, Egg salad
Dinner - BNS chips, eggs, rump steak

Phase 1 complete (if all goes to plan :cross:
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Last edited:
Plan looks good-yes you can have the rice cereal on phase 1 but you cant have your brown rice on the same day unless you do half and half.

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