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planned day off

Danell

Full Member
S: 16st10lb C: 15st10lb G: 12st6lb BMI: 35.5 Loss: 1st0lb(5.98%)
#1
Its my 2nd anniversary today and due too not being able to anything ive decided im going to cook us both a meal, and get straight back to ss tomorrow, my weigh in is not till sunday so do you think i have a good chance of getting ack into ketosis and losing weight still?
 
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Danell

Full Member
S: 16st10lb C: 15st10lb G: 12st6lb BMI: 35.5 Loss: 1st0lb(5.98%)
#3
Choice Between Chicken And Steak Or Both
 

cherylxx

Silver Member
#4
hi sara,
happy anniversary!!!
what are u planning on cooking?
if u stick to chicken/white fish with green/white vegetables or salad, u could actually treat this as an AAM day rather than breaking it completely.
Also, if u are in ketosis right now make sure u DONT drink alcohol as this is very dangerous
http://www.minimins.com/cambridge-diet-forum/26311-dangers-alcohol-when-ketosis.html
if u feel u will more than likely end up celebrating by drinking i would strongly urge that u prepare in advance and eat carbs (2 small carb meals , ie: potato, bread, pasta or rice are the most successful) to break the ketones and make drinking alcohol safe again.
U should get back into ketosis fairly quickly as long as u dont overdo it.
whatever u decide, have a wonderful evening together.
cherylxx
 

Danell

Full Member
S: 16st10lb C: 15st10lb G: 12st6lb BMI: 35.5 Loss: 1st0lb(5.98%)
#5
Hi Cheryl, i think i will stick to chicken, tbh i really dont fancy anything at all and probably wont eat anything, defo not wkd for me, i want so much to lose this weight so maybe eat a little chicken say im full and get an early night (wink wink).

hopefully get back into ketosis in 3 or 4 days(if i am naughty) so fingers crossed i can still lose a coupe of pounds.
 
#6
Just remember that it is going to be hard to get back onto SS, you will probably be hungry for a day or two, and it will weaken your resolve. But as long as you are prepared to deal with that (occasionally, and only very occasionally!) I think it's worth it. Happy anniversary and enjoy your dinner x
 
#7
i have a cheat day on the day i get weighed and so far have lost every week still, as i get straight back on ss, maybe i am odd but i don't feel hungry after and am usually back in ketosis by 3rd day. Just be sensible and you should have a loss. milly x
 

Danell

Full Member
S: 16st10lb C: 15st10lb G: 12st6lb BMI: 35.5 Loss: 1st0lb(5.98%)
#8
i am a very very strong diet mode so i think im going to be ok getting back on in the morning, yes i will probably be hungry, but i bet tonight after ive eaten im going to have that complete disgusting sicky feeling all good for getting back to it lol
 

Shazpaz

Regular Member
#9
If you have an Atkins style meal you'll stay in ketosis. You could have Chicken and veg or a lovely steak in a creamy mushroom and peppercorn sauce (yep....allowed on Atkins). Just avoid potatoes/rice/pasta/bread (some veg like carrots/corn) and you'll remain well and truely in ketosis......the only downside is no dessert!! Except I used to have sugar free jelly and cream when on Atkins.
 

Danell

Full Member
S: 16st10lb C: 15st10lb G: 12st6lb BMI: 35.5 Loss: 1st0lb(5.98%)
#10
ok so last night i had orange juice, half a steak and 3 chips, tbh thats all i could stomach b4 i felt really bloated and sick, this morning i have no desire to eat again till my aamw so back on ss and fingers crossed i can still have a loss come sunday
 


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