I plan for the week for every meal so that I know what I need to buy when I go shopping. I use old SW magazines and recipe searches on here and try to make at least one new recipe each week. So far I'm really enjoying it and all of my "experiments" have worked well.
Here's a list of main meals I've had over the last few weeks. The colours are because of the days I've done but I'm sure they could all be done as EE with some extra super free.
HTH
· [FONT="]ham (B) & mushroom omelette & 200g oven chips (4) & 2 tbs mayo (1)[/FONT]
· [FONT="]diet coke chicken (chicken, peppers, mushrooms, tomatoes, diet coke) with pasta[/FONT]
· [FONT="]smash pizza (ham (2), mushrooms, cheese (A))with salad[/FONT]
· [FONT="]spaghetti bolognaise with quorn mince & 14g cheese (half A)[/FONT]
· [FONT="]spinach & ricotta (B) pasta[/FONT]
· [FONT="]bacon rosti (2 rashers = 4), homemade coleslaw (0.5) [/FONT]
· [FONT="](B) bacon (2 rashers = 4) & cheese (A)wraps with bbq sauce (1tbs = 1) & 250g McCains Rustic Oven Chips (2.5) peas & h/m coleslaw with 1tbs ELF mayo (0.5)[/FONT]
· [FONT="]Fake-away kebabs: extra lean beef mince, wholemeal pitta (B), salad, 100g oven chips (5) h/m coleslaw (1)[/FONT]
· [FONT="]2 fried eggs (1) & SW wedges & beans[/FONT]
· [FONT="]tuna pasta bake: tuna (B), beans, sweetcorn, ½ pack ready salted crisps (3.5), cheese (A)[/FONT]
· [FONT="]chicken fried rice: chicken (B), mushroom, onions, peas, rice, soy sauce[/FONT]
· [FONT="]ham (4) & pea tagliatelle & cheese (A)[/FONT]
· [FONT="]spinach & ricotta (B) cannelloni topped with passata sauce & 14g cheese (3) with fresh pasta (40g=1.5)[/FONT]
· [FONT="]quorn chicken pasta & cheese (A)[/FONT]
· [FONT="]fajitas, chicken, 3 wraps (13.5), 3 tbs salsa (1.5), spice (~1), cheese (A), no fat fromage frais, mushrooms, peppers, onions[/FONT]
· [FONT="]quorn lasagne: white sauce (1/8 jar = 4.75) cheese (B) & fresh pasta (1.5) & 125g oven chips (1.25) h/m coleslaw (1)[/FONT]
· [FONT="]bbq (0.5) chicken & cheese (A) pitta (B) with 250g chips (2.5) & h/m coleslaw (1)[/FONT]
· [FONT="]filo (1.5 sheets = 4.5), spinach & feta (B) tartlets with potatoes, peas & spring onions[/FONT]
· [FONT="]chicken (B) and pasta sauce[/FONT]
· [FONT="]Sweet & Sour Pork with noodles (7.5) [/FONT]
· [FONT="]cheesy (A) bean pasta[/FONT]
· [FONT="]prawn & veg spring rolls (1.5 filo = 4.5) [/FONT]
· [FONT="]Oriental chicken & veg noodles (sauce ~ 4 syns)[/FONT]
· [FONT="]cheesy (A) creamy mushroom pasta[/FONT]
· [FONT="]bacon (2 slices = 4), egg & bubble & squeak[/FONT]
· [FONT="]melon, ham & prawn cornets 2 tsp lf mayo (1) rice with spring onions, carrots, mushroom[/FONT]
· [FONT="]salmon salad; egg, cheese (A), lettuce, cucumber, h/m, coleslaw (1), bread & margarine[/FONT]
· [FONT="]prawn & asparagus risotto: rice, prawns, asparagus, spring onion, 125ml white wine (4)[/FONT]
· [FONT="]smoked haddock with mushrooms & leeks 56g lf philly (4), and butternut squash mash[/FONT]
· [FONT="]cod in parsley sauce (1.5) with spring onion mash, carrots & peas[/FONT]
· [FONT="]salmon fishcakes with 200g rustic oven chips (2) and a large salad[/FONT][FONT="][/FONT]
· [FONT="]rainbow trout fillet stuffed with spinach & ricotta (6) served with cabbage and carrot and swede mash[/FONT][FONT="][/FONT]