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Extra Easy Planning ahead


Loads to lose!
S: 22st8lb C: 18st10lb G: 11st0lb Loss: 3st12lb(17.09%)
I'm with Glasgow girl, it's one of those meals where you cant quite believe you're on a diet!
Otherwise I'm a traditionalist, cheese and tomato for me!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sliced tomatoes sprinkled with salt and pepper and popped under the grill for a bit.

Lemon curd - my favourite! Or nutella spread.

An old nursery favourite. Sliced apple sprinkled with a little icing sugar and grilled until the icing sugar has melted. Technically you need to syn the apple but I always have syns left over.

Beans or scrambled eggs

Poached eggs with a cheese sauce over the top

Egg mayonnaise with grated cheese in it.

Hoummous, roast red pepper and onion chutney

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