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S: 13st12.0lb C: 13st12.0lb G: 10st0lb BMI: 34.4 Loss: 0st0lb(0%)
Hoping someone could help please. i am doing this diet for a few weeks as put a little bit of weight back on after doing the diet last year. I have not been given a yellow book this time so unsure what the steps are to move back up? Could anyone help with this? Only have basic info on site but not detailed about what u can have etc. Anyone know what my options are please?
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