I am feeling that I have hit a plateau with my loss and am finding it hard to shift the last half stone I need to. Any tips for overcoming this other than exercise, more superspeed or increased water intake would be appreciated!
I am feeling that I have hit a plateau with my loss and am finding it hard to shift the last half stone I need to. Any tips for overcoming this other than exercise, more superspeed or increased water intake would be appreciated!
I was in your position a few months back & I went back to basics. I read the SW book and started a diary. That kicked started my weight loss and I believe writing everything down (that passes my lips) has really helped. Also weight your HE's to make sure your not double guessing how much you can have.
