moomintroll
Member
Hello everyone
I'm hoping for some hints & tips from you as I seem to have hit a plateau.
My first target was 19lbs, and I managed to lose 1 stone (it sounds more impressive worded like that!) at a loss of 1-2 lbs per week - so I'm really, really happy.
I have now stayed the same weight for the last month though. If I'm honest I am not being as strict as I was before - I guess I feel better now I can see the effects of the loss - so I should be happy that I haven't put any back on I guess.
I just don't know how to give myself a jump-start to shift the next 5lbs.
Anyone got any good advice?
Thanks xx
I'm hoping for some hints & tips from you as I seem to have hit a plateau.
My first target was 19lbs, and I managed to lose 1 stone (it sounds more impressive worded like that!) at a loss of 1-2 lbs per week - so I'm really, really happy.
I have now stayed the same weight for the last month though. If I'm honest I am not being as strict as I was before - I guess I feel better now I can see the effects of the loss - so I should be happy that I haven't put any back on I guess.
I just don't know how to give myself a jump-start to shift the next 5lbs.
Anyone got any good advice?
Thanks xx