BigChief
Member
I have heard a few people saying if the scales don't represent what you have eaten that week then it will show next week. Weather it is not showing that you had a healthy week or a bad week.
For example in my second week on slimming world i fell of the rails a bit. Had a kebab, 12 pints and a bar of choc....Actually reverse the order the beer came before the kabab as it always does
Anywho i still lost 4 pounds that week and someone said i will probably pay for it the next week yet i still lost 2 pounds.
I'm just curious, if i have something bad at the start of the week will it add up to my weeks total or will it be spread over several weeks.
In my mind if i eat something bad its goes into my body, all the bad stuff is taken by your body and then its out of your body again before weigh in day so surely it will not have any bearing on the next weeks total.
I understand if i eat something bad a day before weigh in it may carry through to the next week as it still in my body.
In summary
How long does it take from the moment you eat something for the nutrients, fats and sugar to be taken by your body and the rest....disposed of. I'm sure some foods are broken down quicker than others but does anyone have a rough idea....
Cheers,
JP
For example in my second week on slimming world i fell of the rails a bit. Had a kebab, 12 pints and a bar of choc....Actually reverse the order the beer came before the kabab as it always does
Anywho i still lost 4 pounds that week and someone said i will probably pay for it the next week yet i still lost 2 pounds.
I'm just curious, if i have something bad at the start of the week will it add up to my weeks total or will it be spread over several weeks.
In my mind if i eat something bad its goes into my body, all the bad stuff is taken by your body and then its out of your body again before weigh in day so surely it will not have any bearing on the next weeks total.
I understand if i eat something bad a day before weigh in it may carry through to the next week as it still in my body.
In summary
How long does it take from the moment you eat something for the nutrients, fats and sugar to be taken by your body and the rest....disposed of. I'm sure some foods are broken down quicker than others but does anyone have a rough idea....
Cheers,
JP