Hello everyone,
Just wanted to say that after spending the week feeling mega-guilty and angry at myself for lapsing last weekend I got weighed last night and had still managed to lose 5.5lb in 2 weeks - not bad, bit slow for me but I can live with it!
My head is still in a very bad place and I'm quite confused - I was absolutely convinced I was going to eat last night so after talking to my CDC I decided to go home and have a 790 meal (cottage cheese and cucumber) which really shouldn't cause me any trouble, rather than stuffing my face with chocolate.
We've also set out a plan for me to go onto 790 at some point in december and be on 1000cal over Xmas - this will allow me some freedom on food around the holidays and also means if I do have a bad day where I end up eating off-plan then I won't have to spend days getting back into Ketosis as I'll be on a higher plan.
Just want to say thanks for all the advice and support you have all given lately when I've been feeling blue - couldn't have done it without you!
Hope everyone else is having a positive day!
Kerrie x
Just wanted to say that after spending the week feeling mega-guilty and angry at myself for lapsing last weekend I got weighed last night and had still managed to lose 5.5lb in 2 weeks - not bad, bit slow for me but I can live with it!
My head is still in a very bad place and I'm quite confused - I was absolutely convinced I was going to eat last night so after talking to my CDC I decided to go home and have a 790 meal (cottage cheese and cucumber) which really shouldn't cause me any trouble, rather than stuffing my face with chocolate.
We've also set out a plan for me to go onto 790 at some point in december and be on 1000cal over Xmas - this will allow me some freedom on food around the holidays and also means if I do have a bad day where I end up eating off-plan then I won't have to spend days getting back into Ketosis as I'll be on a higher plan.
Just want to say thanks for all the advice and support you have all given lately when I've been feeling blue - couldn't have done it without you!
Hope everyone else is having a positive day!
Kerrie x