Please help cambridge and ketosis

[marcierose]

Hi all I am on day 8 of ss on cambridge- totm arrived and I ate a small packet of mini cookies... Have done a keto stick and am no longer in ketosis ( well it was beige) how long will it take to get back in? I am gutted :-(((( . Good luck to everyone xxx

 

[Blue Butterfly]

Getting into ketosis takes a different amount of days for everyone, some people never get there.
Ketosis doesn't have any affect on the weight you're losing, it's the calorie deficit that does that, it just stops you feeling hungry so it's not a major deal.

Sorry you slipped up hun, just forget about the blip and move on.
Hope the K fairy visits you soon

 

[marcierose]

Oh thanks babe ... I was a perfect colour apparently up until now ... So does beige mean am not in ketosis and how long will it take to get back... Do I have to go back to square one again :-(( x