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please help i cant stop snacking...

#1
....i'm so silly this is my 3rd week this week all i keep doing is snacking on stupid things like a wine gum or 2! a slice of ham a grape why? I'm not hungry not bored i just do it then regret it please some advice of how to stop picking i have a weigh in tomorrow so i will see if its affecting my loss Also would i still be in ketosis? or have i bu**ered that up to.
 
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debz32

Gold Member
#2
....i'm so silly this is my 3rd week this week all i keep doing is snacking on stupid things like a wine gum or 2! a slice of ham a grape why? I'm not hungry not bored i just do it then regret it please some advice of how to stop picking i have a weigh in tomorrow so i will see if its affecting my loss Also would i still be in ketosis? or have i bu**ered that up to.
Good luck for the WI....snacking is not good if on SS :( would you not think about 790 ?? and then you could have a small meal in the evening ?? If you had that to look forward to, maybe it'd stop you snacking...?? just a thought :rolleyes:

Keep us posted on your WI....

love

Debz
xx
 




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