Hi,
I'm new to this forum... but not new to dieting!
I did LL nearly 5 years ago and lost 4 and a half stone on the 100 days foundation and maintained 8 and a half stone with a few minor blips for nearly 5 years.
It's like something clicked in my brain and I started bingeing like a nutter... and put on all that weight plus more in the last year. Put it this way November 2009 I was 8 and a half stone. Today, 21st Feb 2011 I am 13 stone 6lbs.
When I did LL last time I stuck to it 100% - it was like I had tunnel vision and couldn't be swayed. But now I'm re-starting almost on a daily basis and screwing up by 10am. Last week I had a perfect week and lost 6lbs yay. so as a "reward" I have been stuffing my face with rubbish.
How how howwwwwwwwwww to get my mojo back?????
I have joined Cambridge SS+ (because it's cheaper and I want to drink cups of tea!) and I am due for my week 4 weigh in on wed (don't want to go!)... and I know i've lost in total about 10lbs from the start - I SHOULD have lost abotu a stone and a half it id stuck to it.
I'm SO so sooo upset. I want to be thin again - SO much - obviously not enough to stop the bingeing.... it's liek theres someone sitting on my shoulder encouragine me to break my diet ... just chipping away at me all day.
please help.
tomorrow i am starting AGAIN... again. I am going to stick to this 100% I really miss the counselling sessions that came with LL. I found them SO helpful. I wish I could get hold of the DVDs we used to watch. - Fantastic CBT.
sorry - long 1st post.
I'm new to this forum... but not new to dieting!
I did LL nearly 5 years ago and lost 4 and a half stone on the 100 days foundation and maintained 8 and a half stone with a few minor blips for nearly 5 years.
It's like something clicked in my brain and I started bingeing like a nutter... and put on all that weight plus more in the last year. Put it this way November 2009 I was 8 and a half stone. Today, 21st Feb 2011 I am 13 stone 6lbs.
When I did LL last time I stuck to it 100% - it was like I had tunnel vision and couldn't be swayed. But now I'm re-starting almost on a daily basis and screwing up by 10am. Last week I had a perfect week and lost 6lbs yay. so as a "reward" I have been stuffing my face with rubbish.
How how howwwwwwwwwww to get my mojo back?????
I have joined Cambridge SS+ (because it's cheaper and I want to drink cups of tea!) and I am due for my week 4 weigh in on wed (don't want to go!)... and I know i've lost in total about 10lbs from the start - I SHOULD have lost abotu a stone and a half it id stuck to it.
I'm SO so sooo upset. I want to be thin again - SO much - obviously not enough to stop the bingeing.... it's liek theres someone sitting on my shoulder encouragine me to break my diet ... just chipping away at me all day.
please help.
tomorrow i am starting AGAIN... again. I am going to stick to this 100% I really miss the counselling sessions that came with LL. I found them SO helpful. I wish I could get hold of the DVDs we used to watch. - Fantastic CBT.
sorry - long 1st post.