i started cambridge three weeks ago my start weight was 12 stone exactly(im five ft 3) in the first week i lost 5pounds in the second week it was my birthday and i messed up and only lost a pound-which i was happy with because i thought i would have put on more now im nearly finishing my third week.. my auntis introduced me to this herbal tea that surpresses appetite..the only thing is its makin me so unhungry i dont even want my cambridge diets...im normally just having a bar and half a sachet.is this bad? secondly,ideally i want to get down to 9/9 and a half stone.iv never been overweight before but starting uni and goin thru an insane breakup led me to pile on the pounds. my family keep telin me cambridge is bad and im gona put al the weight bak on so heres my dilemma do i a) stop cambridge now and just take this herbal tea and eat stuff like skinless chicken/tuna etc b.) wean myself off cambridge now up the steps slowly(but wil this mean i wont lose that much weight..and i wont get down to 9 stone) c.) carry on sole sourcing until i reach my target weight and then wean myself off...and how long do u rekon thtd take? i was plannin on weaning myself off now and start going to the gym,but im worried cos ur nto allowed to exercise on a low calorie diet? and im scared im gna put the weight back on i dont know what to do!!