day 2 well great day no problems ,tilli came home from work a hour ago,,,hungers kicked in ,i cnt drink anymore water as ive drank like 5-6 litres today just been drinking away ,any ideas ,does it get better??????????
you could have a black tea or coffee?? Trust me it does get better....a lot better! Im on week7 now and i couldn't give a monkies about food all i care about now is losing the weight!
u cnt have more than 3 shakes can you???,its very hard but im sure it will be worth it going to doing it for 1 weeks first if the results r good i will carry on
you shouldn't have more than the 3 shakes a day. Plus if you do then you'll be 1 short later in the week!!! I would have a black coffee/tea with sweetners then go to bed. Just take it easy for the next few days then you'll feel so much better
i wish i could take the day off work ,im onli on 7.30am till 5 tmz so thats all good as i was on 9.30am till 10pm today was fine all day till i got home.,,,,, when does it get better ??
thanks,fingers crossed hey that i do it ,,get to monday do my weigh in and c a good result hopefully ,this forum helps i think i reali would ov given into food if it wasnt for this xxx thanks all
I have found it challenging but am trying very hard to see all the effects such as hunger, foggy head etc as being all part of the process and therefore positive. Reading through other peoples posts here helps distract me as does the tea, and seeing the fantastic weight losses just inspire me to keep going.
I also work long hours worked from 0830 today till 7 and like you can't take time off. But we can do this Terri xx
Weigh in on saturday as 1st day was sunday and difficult for me to get to the pharmacy on Monday with work etc.So just have to cope with 1 day less this week and 1 more week 2 lol
Hi Terri, How did today go for you any better?? I am on day 4 now and have to say felt on a high all day even forgot to have my second shake as I ended up working like a lunatic from 8:30 till 7 !! So had to catch up with that when I finally got home from work with a strawberry milkshake and just had my hot chocolate.
i find making the chocolate into a mousse is fab!! its soooooooooooo filling!!!!! i use about 60ml water and a fork to whisk it into a paste like...its up to you how thick u prefer it...