Canary Kate
Member
Please could anyone offer me some advice, went to London yesterday to see Joseph on the train with my mum, was really good and took my CD with me. Had 2 soups (got some hot water on the train), a tetra and a bar.
However this is where the problem is now, went into a restaurant (after looking at various menus on offer) and went to one that did a plain chicken salad (no dressing), gave the toms & avocado to my mum, so had plain lettuce leaves, about 6 thin slices of cucumber, some green beans and the chicken -
BUT: I realised this morning that I should only have had 3 CD's and not 4
I get weighed in next Wednesday evening, will I still be ketosis?
Thanks for your help
However this is where the problem is now, went into a restaurant (after looking at various menus on offer) and went to one that did a plain chicken salad (no dressing), gave the toms & avocado to my mum, so had plain lettuce leaves, about 6 thin slices of cucumber, some green beans and the chicken -
BUT: I realised this morning that I should only have had 3 CD's and not 4
Thanks for your help