Ive been on restart for 3 weeks but I did 4 months last year when I lost 5 stone, I didnt do many add a meals last time as my counsellor said didnt have to if I didnt want to but ive now discovered from new counsellor its dangerous not to do aam. Dont try the chew and spit thing it wont work and you will want more. Im not having the easiest of times since restart, ive had several meals and still lost so maybe im not the best person to advise you but 1 of the ways I get round cravings is to have 2 eggs scrambled, no milk added and it gets me through without coming out of ketosis or if you have any a bit of cooked chicken just so you can chew. It may do you world of good to have something but you will feel regret after!!! Good luck honey were all here for you Sarahxx.