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Please Help, new to Atkins!!

Dee 25

Full Member
S: 12st12lb C: 11st3lb G: 10st7lb Loss: 1st9lb(12.78%)
#1
Hi i'm Diane;), recently started Atkins and wondered if anyone had any tips for me.
I've lost 3 stone on weight watchers, but struggle having breads, wheat etc, so told this was the best diet for me.

i've got the basics, but struggling with snacks etc, so any help would be fantastic!

Does anybody know if i can have Diet Lemonade, or sugar free dilute and if Oxo's or stock cubes are allowed. :break_diet:

Please Help, any recommendations, would be greatly recieved.

Diane
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi Diane, I've already said hello. ;)

Most stock cubes should be OK, but I'd check the lable anyway, always check the lable on anything you buy.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
hello :D well don on your loss so far. wow from ww you will surprised at how much you can eat on atkins :)
 

Dee 25

Full Member
S: 12st12lb C: 11st3lb G: 10st7lb Loss: 1st9lb(12.78%)
#4
Thanks
what about the lemonade Jim, missing my pop
 

Dee 25

Full Member
S: 12st12lb C: 11st3lb G: 10st7lb Loss: 1st9lb(12.78%)
#5
seen a post for donner meat with mayonaise
can you have this on induction

Diane
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#8
Yes to Doner :D :drool:
 

Dee 25

Full Member
S: 12st12lb C: 11st3lb G: 10st7lb Loss: 1st9lb(12.78%)
#9
Hiya Vicky was that a yes to both, can i have lemonade

Thanks alot x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
LOL, Yes Doner is fine girls. :D I'll be having one tonight, get the doner and a salad in a tray.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
Yep thats the one bride :) just dont have the pitta and take the onion off the salad :) and garlic sauce not the chilli as it has loads of tomatoes in.
 

Dee 25

Full Member
S: 12st12lb C: 11st3lb G: 10st7lb Loss: 1st9lb(12.78%)
#14
i had one last night with the garlic mayo was yum, but had the chicken, but wasn't sure if that was ok

Diane
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#15
you will have to get the proper doner one tonight then :D
 


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