Please help re Oats so simple!

Discussion in 'Slimming World' started by lottie3289, 27 October 2010 Social URL.

  1. lottie3289

    lottie3289 Full Member

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    Hi guys, just had one sachet of this (original flavour) for brekkie. Am I right in thinking this is a B choice? Thanks! :p
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Yes thats a HEXb choice!
     
  4. lottie3289

    lottie3289 Full Member

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    Yay! Thanks so much! Well done on your weight loss, you've done really well!
     
  5. lottie3289

    lottie3289 Full Member

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    Does anyone know if we can have other flavous? Would that come into a syn value? Thank you in advance. :D
     
  6. missyxx

    missyxx Full Member

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    it is a hexb choice but only if you have a scan bran or ryvita with it
     
  7. lottie3289

    lottie3289 Full Member

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    Can that be original ryvita do you reckon? I just looked on the website and it says only wholegrain!
     
  8. kissme

    kissme Gold Member

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    Yeah ryvita original should be just fine hun! :)
     
  9. lottie3289

    lottie3289 Full Member

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    Thanks so much kissme! x
     
  10. JoRoger

    JoRoger Full Member

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    What if you don't have a ryvita or scan bran with it? Even the bowl of oats so simple is a struggle as I can't eat that much in the mornings. I only like the roast onion ryvita. Still, I won't lose sleep over it!
     
  11. lottie3289

    lottie3289 Full Member

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    That's exactly what I was thinking, JoRoger! I don't really eat ryvita or scan bran. I'd go home and force myself to eat one later! Surely it doesn't make that much difference if you don't eat it?!
     
  12. Circes

    Circes Strutting her stuff

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    You can eat in later in the day as a snack if you don't want it at breakfast time. Lots of people don't bother with it all all but if you are going to do that be aware that you will not be getting the full amount of fibre. However if you are eating a healthy balanced diet you will be getting fibre from other sources as well as the HEB. Some consultants have been known to say that you need to syn it if not eating the full HE amount but that does not feature anywhere in the SW literature and I have never been told that in my 10 years at SW so I would not worry about that.
     
  13. lottie3289

    lottie3289 Full Member

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    Thank you Circes, very helpful!
     
  14. Snozzberry

    Snozzberry Full Member

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    I never bother including scan bran or ryvita where specified. A lot of my syns come from extra HEs though so I'm sure my fibre intake is fine without it.
     
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