Please help with Asda treats syns..

[big bear]

Asda Caramel Bars
Asda Bubbly Bars
Asda Hands of my nutty bites
Asda be good to yourself fromage frais

Thanks guys, I do it at home alone so therefore don't have a directory/syn value calculator

 

[loosemyageinweight]

Regarding the chocolate, as there is no free food in them, then follow the 1 syn per 20 cals guide, i.e. 40 cals = 2 syns.

Hope that helps.

 

[bubbalicious]

The fromage frais is free!