Please help with Asda treats syns..

Discussion in 'Syn Values' started by big bear, 26 February 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    Asda Caramel Bars
    Asda Bubbly Bars
    Asda Hands of my nutty bites
    Asda be good to yourself fromage frais

    Thanks guys, I do it at home alone so therefore don't have a directory/syn value calculator
     
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  3. loosemyageinweight

    loosemyageinweight Full Member

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    Regarding the chocolate, as there is no free food in them, then follow the 1 syn per 20 cals guide, i.e. 40 cals = 2 syns.

    Hope that helps.
     
  4. bubbalicious

    bubbalicious Silver Member

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    The fromage frais is free! :eek:
     
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