Hello everyone
I switched over to WW a few weeks ago and I'm not having any success at all
I switched from SW and was told that as I had been eating so much (and I was eating a lot, no portion control at all on my behalf) that I ought to prepare myself for a little body adjustment but I should soon see results...first week WI GAINED 3lbs
I have been pointing everything, writing it down if I'm out and storing it on the points calc on the WW site as well and I haven't once went over my points. The first week I admit I wasn't drinking enough water I have made myself drink it this week as much as I hate it lol and have lost 2lbs this week...I know this sounds like whining because 2lbs is a massive amount to me and I'm happy for any loss at all...but realistically with the first week of a diet/lifestyle change shouldn't the loss be higher? I'm not feeling great about the 2lbs as I actually had gained 3 leaving me another lb to go before even being the same weight as I was when I started.
What am I doing wrong? As mentioned I'm staying within my point range, I have saved one or two on 2 days that I can think of but aside from that I use all my points. I do a small amount of exercise, 30 mins wii and 30 mins walking daily.
I use the WW site to find the points of everything I'm eating and track it all, I don't see what else I should be doing and would really appreciate any advice at all.
I have gained weight in the past while following SW and I completely understand that was my own fault as although I was sticking to the syns allowed I went totally overboard with the 'free' food and ate constantly. With WW though I do actually enjoy the plan better it keeps me within my limits and I need that sort of control but it's a bit disheartening that I'm not getting the results I want. Ordinarily I'd be delighted to lose 2lb but not if I gained 3 the week before lol.
Sorry for the mini novel lol and thanks so much to anyone that can help x
I switched over to WW a few weeks ago and I'm not having any success at all
I switched from SW and was told that as I had been eating so much (and I was eating a lot, no portion control at all on my behalf) that I ought to prepare myself for a little body adjustment but I should soon see results...first week WI GAINED 3lbs
I have been pointing everything, writing it down if I'm out and storing it on the points calc on the WW site as well and I haven't once went over my points. The first week I admit I wasn't drinking enough water I have made myself drink it this week as much as I hate it lol and have lost 2lbs this week...I know this sounds like whining because 2lbs is a massive amount to me and I'm happy for any loss at all...but realistically with the first week of a diet/lifestyle change shouldn't the loss be higher? I'm not feeling great about the 2lbs as I actually had gained 3 leaving me another lb to go before even being the same weight as I was when I started.
What am I doing wrong? As mentioned I'm staying within my point range, I have saved one or two on 2 days that I can think of but aside from that I use all my points. I do a small amount of exercise, 30 mins wii and 30 mins walking daily.
I use the WW site to find the points of everything I'm eating and track it all, I don't see what else I should be doing and would really appreciate any advice at all.
I have gained weight in the past while following SW and I completely understand that was my own fault as although I was sticking to the syns allowed I went totally overboard with the 'free' food and ate constantly. With WW though I do actually enjoy the plan better it keeps me within my limits and I need that sort of control but it's a bit disheartening that I'm not getting the results I want. Ordinarily I'd be delighted to lose 2lb but not if I gained 3 the week before lol.
Sorry for the mini novel lol and thanks so much to anyone that can help x